// fitness

Running & Lifting

Distance running and the gym. Both hurt. Both voluntary.

// all-time · updated May 2026 View on Strava

654.8km

total distance

172

activities

75h 38m

time on feet

6,551m

elevation gain

// best efforts

Personal Records

                            Short
                        

400m1:43

½ mile3:47

1K4:50

1 mile8:38

                            Long
                        

2 mile18:27

5K29:27

10K1:07:58

15K1:47:33

10 mile1:55:21

// when i run, i listen to

🎵

kayvour on Last.fm

Everything I've listened to — running playlists, late night coding sessions, and whatever else my ears decide.

// one rep max · updated May 2026 View on Hevy

Bench Press

75 kg

Squat

110 kg

Deadlift

110 kg